|
5.0%
|
118.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2014:
|
2275 kcal
|
Fat: 67.25g | Prot: 167.20g | Carb: 257.90g.
Breakfast: MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Little Debbie Iced Honey Buns, Kroger Canned Spinach, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2483 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|