Weigh In record (no journal entry) for 23 September 2014
|
205.3 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 September 2014:
|
2433 kcal
|
Fat: 512.40g | Prot: 109.91g | Carb: 374.45g.
Breakfast: Jordbærsyltetøy 20g First Price, Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett. Lunch: erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: erter og gulrøtter 50g eldorado, Tomatbønner Eldorado 50g, Makrell i tomatsaus Stabburet 35g, Spaghetti Sopps 150g. Snacks/Other: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett, Tomato 110g, Maxim Energy bar banan/chocolate, Maxim Crunchy cookie, Maxim Energy bar Oats, almonds and salty nuts, Maxim Energy bar Sweet&Salt. more...
|
|
2343 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|