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Bici + FS
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261.7 lb
Lost so far: 16.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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2080 kcal
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Fat: 106.33g | Prot: 131.74g | Carb: 147.70g.
Breakfast: Queso de Cabra, Mantequilla, Regimel Mermelada Mora , Castaño Pan Integral Light. Lunch: Pechuga de Pollo a la Plancha, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Tomates, Queso de Cabra, Mayonesa, Winter Hamburguesa, Castaño Pan Integral Light. Snacks/Other: Costa Galletas de Agua Line, Soprole Yoghurt Batido Protein +, Ferrero Nutella. more...
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2975 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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