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Day 8 Elimination Diet and Day 7 Zumba incredible results
Woke up very early today like at 4:30am...read and replied some work emails and 6:45am did my Super Cardio Party, went round the house to do the chores and laundry and 9 am took my son to hairdresser for a school appropriate haircut. Back at my desk having mint tea, really thinking I should have a coffee, but no, I will abstain. Smells very good coming from the kitchen. Had kippers for an early b'fast after my workout, and felt very Scottish but more independent :) looks like it's going to be a challenging day at work, thank goodness i try to smile whilst i work out to zumba on tv, else my wrinkles would be very deep! I promised i will give in my measurements today but forgot my notebook so I will do it tomorrow. I haven't looked up how i measured on day 1 so this will also be interesting for me. have to go now.
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120.2 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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786 kcal
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Fat: 24.65g | Prot: 62.76g | Carb: 92.18g.
Breakfast: Honeydew Melons, Pears, Bar Harbor All Natural Smoked Wild Kippers. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Trader Joe's Raw Brazil Nuts, Trader Joe's Grilled Asparagus Spears, Skinless Chicken Breast. Dinner: Pink Lady Apples, Cilantro (Coriander), Earthbound Farm Organic Baby Arugula, Parsley, Tomatoes, Fennel Bulb, Cooked Mushrooms (Fat Not Added in Cooking), Skinless Chicken Breast. more...
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1658 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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losing 3.1 lb a week
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