|
42.2%
|
181.0 lb
Lost so far: 56.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2022:
|
1830 kcal
|
Fat: 49.11g | Prot: 165.53g | Carb: 193.86g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Quaker 100% Whole Grain Oatmeal, Maple Syrup, Alpine Fresh Blueberries, Friendly Farms 1% Cottage Cheese, All Whites 100% Liquid Egg Whites. Lunch: Dole Romaine Lettuce, Park Street Deli Cauliflower Dip Buffalo Style, Friendly Farms 1% Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Egg, Great Value Thai Style Sweet Chili Sauce , Peanut Butter, Sesame Oil , Harris Teeter Shrimp, Wegmans Pepper & Onion Blend, Fusia Brown Rice Pho Noodles. Snacks/Other: Popcorn, Indiana Drizzled Black & White Kettle Corn, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Frito-Lay Classic Potato Chips, Nectarines. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|