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Barely lost a thing this week but to be honest, I don't mind. Its festival time and a whole bunch of my pals from the UK are over and we've been really enjoying ourselves.
They go home on Monday so I'll get back on the horse then.
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155.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2009:
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724 kcal
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Fat: 8.96g | Prot: 35.54g | Carb: 139.68g.
Breakfast: fat free cream cheese, shredded wheat, non fat milk, weight watchers bagel. Lunch: dill pickle, tomato, onion, cucumber, mayo, peppers, lettuce, whole wheat tortilla. more...
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2456 kcal
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Activities & Exercise:
Standing - 5 hours, Sleeping - 8 hours and 30 minutes, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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losing 0.2 lb a week
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