Weigh In record (no journal entry) for 02 June 2011
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236.2 lb
Lost so far: 83.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1737 kcal
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Fat: 28.60g | Prot: 153.87g | Carb: 213.07g.
Breakfast: low fat peach yogurt krogers, refreshing fruit medley. Lunch: krogers lite blueberry yogurt, chicken wing, chicken thigh (skin not eaten), Chicken Drumstick (Skin Not Eaten), baby carrots. Dinner: black bean burger morning star, restaurant hamburger bun, kirkland turkey patty, fudge bar healthy choice. Snacks/Other: apple, nonfat cottage cheese. more...
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3557 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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