Weigh In record (no journal entry) for 24 August 2022
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190.8 lb
Lost so far: 12.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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590 kcal
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Fat: 19.90g | Prot: 83.42g | Carb: 15.36g.
Breakfast: City Barbeque Beef Brisket, Whole Milk. Lunch: Fried Beef Liver. Dinner: Fried Beef Liver. more...
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losing 1.4 lb a week
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mike_collier's weight history
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