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42.0%
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180.7 lb
Lost so far: 56.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1722 kcal
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Fat: 49.24g | Prot: 166.32g | Carb: 153.08g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Kraft Finely Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Green Olives, Ragu Old World Style Traditional Pasta Sauce, Herbalife Personalized Protein Powder, Chobani 0% Plain Greek Yogurt (8 oz), Olive Oil, Bob's Red Mill Gluten Free All Purpose Baking Flour, Kroger Fancy Shredded Mozzarella Cheese, Wegmans Pepper & Onion Blend. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), No Name Long Grain White Rice, Green Giant Whole Kernel Sweet Corn, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kraft Cool Whip Lite, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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gaining 0.7 lb a week
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