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Down to 188.4 after lots of water this morning. Doing really well. I am starting to see some results and it's motivating me more and more.
Opted for a turkey bacon sandwich this morning instead of my usual oatmeal to try and boost my protein intake. Only 4 pts for the sandwich compared to the 2-3 pts for my oatmeal. I also feel much more full, and the sandwich was genuinely energizing compared to the mush I normally eat.
I'm going to do my best to not pig out completely this weekend.
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188.4 lb
Lost so far: 8.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2009:
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1006 kcal
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Fat: 36.30g | Prot: 75.98g | Carb: 94.00g.
Breakfast: Extra Lean Turkey Bacon, 2% Kraft Singles, Sara Lee 45 Calories and Delightful Wheat Bread, Diet Pepsi. Lunch: I Can't Believe it's Not Butter, Sara Lee 45 Calories and Delightful Wheat Bread, Smoked Turkey Breast, 2% Kraft Singles. Dinner: 98% Fat Free Wheat Tortillas (Soft Taco Size), Taco Seasoning, Lean Ground Beef, Shredded Cheddar. Snacks/Other: Sunflower Seeds. more...
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2840 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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