Weigh In record (no journal entry) for 22 September 2014
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111.7 lb
Lost so far: 6.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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907 kcal
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Fat: 36.27g | Prot: 67.87g | Carb: 85.69g.
Breakfast: Smoked Salmon, Cantaloupe Melons. Lunch: Bananas, Anchovy (Drained Solids In Oil, Canned), Baby Spinach, Tomatoes, Chicken Thigh. Dinner: Strawberries, Bread Crumbs, Spinach (Chopped or Leaf, Frozen), Vegetable Oil, Cooked Broccoli (from Frozen), Egg, Eggplant. more...
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losing 0.3 lb a week
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lau13ren's weight history
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