bill n cinthia

Joined July 2014

Posts

Following

Followers

Weight History

Start Weight

153.6 lb

Lost so far: 8.2 lb

Current Weight

145.4 lb
Performance: losing 2.6 lb a week

Goal Weight

140.0 lb

Still to go: 5.4 lb

youthful grandmother, age 51 and married to a 38 yr old. I have gotten soft and flabby and gained 15 lbs over last couple of years. pic is 6 yrs old.

bill n cinthia's Weight History

view bill n cinthia's complete history

bill n cinthia's Latest Member Challenges

134

12 WEEK CHALLENGE TO JUST LOSE WEIGHT

status:	Completed
ended:	06 Oct 14
view progress

Walking to get better - only 2 miles a day

status:	Completed
ended:	11 Aug 14
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view all bill n cinthia's challenges

Following

	MontanasMom
	last weighin: gaining 0.2 lb a week

	Rpalmst
	only visible to followers

	megmonster
	only visible to followers

	TAIC69
	last weighin: gaining 0.2 lb a week

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bill n cinthia's Cookbook

cals: 338kcal | fat: 21.84g | carbs: 13.02g | prot: 24.33g

Enchilada Stuffed Zucchini

Low carb Mexican dish.

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Cucumber Avocado Salad

Salad with cucumbers, avocados and tomatoes.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g

Chili Rellano Casserole

A wonderful Mexican dish.

cals: 260kcal | fat: 11.40g | carbs: 22.27g | prot: 17.49g

Vegetarian Chili Salad

A high-protein and filling salad that's perfect for Mexican food cravings.

view complete cookbook

bill n cinthia's Latest Posts

starting weight
I always adjust my own anyway lol Cool

what I want to know is how you get the weight graph in your post?

posted 09 Sep 2014, 07:54

GREAT DAY!!!
yes, no signs yet, but started 1200 cal last week of aug. haven't tried a feast day but will. I will watch it and I appreciate your advice. thank you

posted 03 Sep 2014, 13:44

GREAT DAY!!!
wow!!! Very happy this a.m., my husband yesterday said I am getting so tiny, said don't lose too much weight. But I started at 164.6 a week before I started fat secret July 8th, so I had lost aprox 11Lbs give or take some ounces. well this morning I realized what I was losing most was inches, and like overnight (in my eyes). I really think its the swimming and exercise I do in the water. Anyway got home from my workout and weighed in at 152.8... Very happy... AND by the way 2 WEEKS SMOKE FREE today

posted 03 Sep 2014, 13:20

How Often Do you weigh yourself?
Rolling Eyes

First thing every morning, unless I forget and get something to drink first, then I weigh but don't record. The hardest thing is being honest and recording everything when I know I was bad the day before, but so far I have been honest lol Evil or Very Mad