| October 2021 |
| Sat 16th: |
407 *
|
27%
|
fat: 9.25g |
| |
protein: 20.86g |
| |
carbs: 56.80g |
|
-
|
-
|
| Thu 14th: |
895 *
|
60%
|
fat: 17.90g |
| |
protein: 85.18g |
| |
carbs: 103.18g |
|
-
|
-
|
| Mon 4th: |
188 *
|
13%
|
fat: 2.93g |
| |
protein: 12.20g |
| |
carbs: 30.92g |
|
-
|
-
|
| April 2016 |
| Mon 4th: |
1033 *
|
69%
|
fat: 19.76g |
| |
protein: 94.61g |
| |
carbs: 123.69g |
|
-
|
-
|
| Sun 3rd: |
1277 *
|
85%
|
fat: 50.38g |
| |
protein: 85.87g |
| |
carbs: 123.91g |
|
-
|
-
|
| March 2016 |
| Mon 28th: |
856 *
|
57%
|
fat: 18.65g |
| |
protein: 95.16g |
| |
carbs: 74.32g |
|
-
|
-
|
| Fri 25th: |
47 *
|
3%
|
fat: 0.26g |
| |
protein: 1.16g |
| |
carbs: 11.26g |
|
-
|
-
|
| Thu 24th: |
975 *
|
65%
|
fat: 40.21g |
| |
protein: 94.43g |
| |
carbs: 57.79g |
|
-
|
-
|
| February 2016 |
| Wed 24th: |
736 *
|
49%
|
fat: 24.33g |
| |
protein: 94.00g |
| |
carbs: 35.20g |
|
-
|
-
|
| January 2016 |
| Mon 11th: |
452 *
|
30%
|
fat: 14.73g |
| |
protein: 56.14g |
| |
carbs: 24.10g |
|
-
|
-
|
| Sat 9th: |
1152 *
|
77%
|
fat: 39.42g |
| |
protein: 100.11g |
| |
carbs: 71.97g |
|
-
|
-
|
| Wed 6th: |
526 *
|
35%
|
fat: 16.68g |
| |
protein: 63.34g |
| |
carbs: 30.94g |
|
-
|
-
|
| Tue 5th: |
908 *
|
61%
|
fat: 24.37g |
| |
protein: 84.99g |
| |
carbs: 93.63g |
|
-
|
-
|
| Mon 4th: |
501 *
|
33%
|
fat: 18.53g |
| |
protein: 52.57g |
| |
carbs: 31.28g |
|
-
|
-
|
| Fri 1st: |
417 *
|
28%
|
fat: 15.73g |
| |
protein: 59.52g |
| |
carbs: 7.21g |
|
-
|
-
|
| December 2015 |
| Thu 31st: |
1490 *
|
99%
|
fat: 71.00g |
| |
protein: 24.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Wed 30th: |
834 *
|
56%
|
fat: 26.28g |
| |
protein: 93.35g |
| |
carbs: 58.91g |
|
-
|
-
|
| Tue 29th: |
1300
|
87%
|
fat: 54.11g |
| |
protein: 97.77g |
| |
carbs: 83.00g |
|
-
|
-
|
| Mon 28th: |
1184 *
|
79%
|
fat: 42.25g |
| |
protein: 87.01g |
| |
carbs: 123.36g |
|
-
|
-
|
| Mon 7th: |
473 *
|
32%
|
fat: 7.00g |
| |
protein: 46.10g |
| |
carbs: 60.37g |
|
-
|
-
|
