Weigh In record (no journal entry) for 07 August 2009
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2009:
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2131 kcal
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Fat: 84.14g | Prot: 120.55g | Carb: 228.06g.
Breakfast: Corn Tortillas, Diet Coke, Egg. Lunch: Sliced Low-moisture Part-skim Mozzarella Cheese, ham hormel, 100% Whole Wheat Hoagie Buns. Dinner: Churro with Cinnamon and Sugar, Flame Grilled Chicken Thigh, Flame Grilled Chicken Wing, Flame Grilled Chicken Leg, 6" Corn Tortillas, Spanish Rice, Pinto Beans, pollo loco. Snacks/Other: 100% Whole Wheat Bread, Peach, Mandarin Oranges in Light Syrup. more...
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2467 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Sitting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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r2ktrader's weight history
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