Weigh In record (no journal entry) for 07 August 2009
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146.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2009:
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1422 kcal
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Fat: 56.08g | Prot: 75.92g | Carb: 167.19g.
Breakfast: orange juice, grape tomatoes, serrano peppers, scrambled egg, tortilla whole wheat, cheese. Lunch: kalamata olives, mixed greens, Feta Cheese, RealAge Black Bean Soup. Dinner: watermelon, t-bone steak, Corn On The Cob with Butter, green beans. Snacks/Other: almonds, Slow Churned Rich & Creamy French Silk Ice Cream. more...
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gaining 0.9 lb a week
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geberhart's weight history
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