Weigh In record (no journal entry) for 02 June 2011
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2737 kcal
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Fat: 76.78g | Prot: 152.23g | Carb: 329.80g.
Breakfast: Elite Series Pro Whey Advanced Protein Blend, Crisp Rice Cereal, Bananas, Milk (Nonfat). Lunch: Reduced Fat Mayo with Olive Oil, Red Sockeye Salmon, Dill Relish, 100% Whole Wheat Bread. Dinner: beer, gluten free noodles, corn, bbq sauce, pork chop. Snacks/Other: Hummus, Multi-grain Crackers, banana, Apple, Almonds. more...
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4081 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 37 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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