Weigh In record (no journal entry) for 22 September 2014
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136.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1501 kcal
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Fat: 58.08g | Prot: 121.60g | Carb: 101.48g.
Breakfast: Sargento Light String Cheese, Dannon Light & Fit Greek - Peach. Lunch: Grilled Chicken, Balsamic Vinaigrette Pouch, Borden Shredded Cheddar Cheese, Onions, Mushrooms, Cucumber (with Peel), Mixed Salad Greens, Tomatoes. Dinner: Sauvignon Blanc Wine, Trader Joe's Veggie Kabobs, Chicken Breast. Snacks/Other: Cadbury Adams Sour Patch Kids, Jack Link's Original Beef Steak (1 oz), Ice Breakers Fruit Sours. more...
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losing 1.2 lb a week
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