Weigh In record (no journal entry) for 23 August 2022
|
209.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2022:
|
717 kcal
|
Fat: 24.31g | Prot: 56.46g | Carb: 70.39g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets. Lunch: Tuna Fish Salad. Dinner: Antioch Farms Raw Stuffed Chicken Breast Broccoli & Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigBelle's weight history
|