Weigh In record (no journal entry) for 23 August 2022
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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579 kcal
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Fat: 28.72g | Prot: 57.19g | Carb: 23.43g.
Breakfast: City Barbeque Beef Brisket, Whole Milk. Dinner: City Barbeque Beef Brisket. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream . more...
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losing 1.8 lb a week
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mike_collier's weight history
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