Weigh In record (no journal entry) for 23 August 2022
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263.5 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1690 kcal
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Fat: 94.62g | Prot: 62.31g | Carb: 150.61g.
Breakfast: Soprole Mantequilla con Sal, Regimel Mermelada Mora , Queso de Cabra, Castaño Pan Integral Light. Lunch: Ensalada Mixta, Charquicán. Snacks/Other: Ferrero Nutella, Tika Artesano Chips. more...
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losing 13.9 lb a week
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