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41.9%
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180.6 lb
Lost so far: 56.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1833 kcal
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Fat: 67.03g | Prot: 165.15g | Carb: 148.17g.
Breakfast: Godshall's Uncured Turkey Bacon, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Cuties Mandarin Orange, Old El Paso Thick n' Chunky Salsa - Hot, Chobani 0% Plain Greek Yogurt (8 oz), Guacamole with Tomatoes, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Bush's Best Cannellini Beans, Wegmans Pepper & Onion Blend, No Name Long Grain White Rice, Harris Teeter Shrimp. Snacks/Other: Alani Nu Fit Snack Munchies, Popcorn, Indiana Drizzled Black & White Kettle Corn, Great Value Mixed Nuts, Great Value Powdered Peanut Butter, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. more...
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losing 5.3 lb a week
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