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Good Morning, the colonoscopy went well no problems. I guess I am not as young as I thought. The medications they gave me really affected me this time. That and that I did not have enough protein in my body afterward. I went home from work yesterday dizzy. Now that I think it through I should have had more to eat but I just did not feel like eating. How is that for a Compulsive Over Eater. Well I feel great today and will be more in tune with what my body tells me. I am looking forward to my Miniature Meeting tomorrow. It is always fun to get together with the gals. I cannot believe the week is over already but I will take it. Well time to get ready for work so we will talk later. Have a good day.
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186.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2009:
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866 kcal
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Fat: 19.45g | Prot: 50.57g | Carb: 124.54g.
Breakfast: medifast cocoa, water. Lunch: Chicken, Craisins 100 Calorie Pack, Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese. Dinner: water, craisins, Craisins 100 Calorie Pack, Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese, Lean Cuisine Pizza, Hidden Valley Fat Free Ranch. Snacks/Other: yoplait thick & creamy. more...
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2826 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 1.4 lb a week
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