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9.5
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101.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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2210 kcal
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Fat: 98.58g | Prot: 135.19g | Carb: 223.82g.
Breakfast: The Original Donut Shop Coffee Mocha Latte, Quaker 100% Whole Grain Oatmeal, MuscleTech Phase8, Anthony's Psyllium Husk Powder, Brownberry Superior Keto Bread, Meijer Crunchy Peanut Butter. Lunch: One Plant Churro Protein Bar, Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2706 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours. more...
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losing 0.4 lb a week
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