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32.0 bmi 45.7 h20 38.4 bf
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222.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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2040 kcal
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Fat: 59.82g | Prot: 122.90g | Carb: 242.17g.
Breakfast: Quaker Oakso with Milk. Lunch: I Can't Believe It's Not Butter! Light Butter, Asda Chosen By You Sliced Beef, Hovis 50/50 Bread. Dinner: Sainsbury's Hoisin & Garlic Stir Fry Sauce, Sainsbury's Mixed Vegetable Stir Fry, Sharwood's Medium Egg Noodles, Sweet Red Peppers, Co-Op Skinless Chicken Breast. Snacks/Other: Sponge Cake with Icing, Walkers Smoky Bacon Crisps (25g), Galaxy Ripple, Coca-Cola Diet Coca-Cola (Can), Splenda Sweetner, Tesco Coffee Gold (with Skimmed Milk), Sci-MX Protein Flapjack. more...
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losing 2.6 lb a week
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