Weigh In record (no journal entry) for 22 September 2014
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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2341 kcal
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Fat: 63.06g | Prot: 163.51g | Carb: 279.78g.
Breakfast: Oatmeal, Honeydew Melons, Cucumber (Peeled), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Cottage Cheese. Lunch: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Plain Yogurt, Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Deep Paratha. Dinner: Cooked Pinto, Calico or Red Beans, Fried Rice. Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Honey, Coffee with Milk. more...
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2648 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Running - 6/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 39 minutes, Desk Work - 10 hours and 30 minutes. more...
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losing 0.0 lb a week
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