Chandu9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Sat 9th: 111 7%
fat: 4.65g
|
protein: 0.84g
|
carbs: 15.27g
2772*  2661
Fri 8th: 746 * 37%
fat: 29.01g
|
protein: 70.20g
|
carbs: 47.78g
2738*  1992
Tue 5th: 37 * 2%
fat: 1.55g
|
protein: 0.28g
|
carbs: 5.09g
- -
May 2019
Mon 13th: 975 49%
fat: 29.39g
|
protein: 64.58g
|
carbs: 111.84g
- -
August 2018
May 2018
January 2018
Thu 18th: 120 * 6%
fat: 10.50g
|
protein: 4.50g
|
carbs: 6.00g
- -
September 2017
Wed 20th: 1824 * 91%
fat: 44.89g
|
protein: 68.97g
|
carbs: 284.71g
3336*  1512
Tue 19th: 2246 * 112%
fat: 60.33g
|
protein: 81.28g
|
carbs: 353.19g
- -
June 2015
Sun 14th: 160 * 9%
fat: 2.90g
|
protein: 28.63g
|
carbs: 2.71g
- -
Sat 13th: 953 53%
fat: 15.89g
|
protein: 22.38g
|
carbs: 192.53g
3012  2059
Fri 12th: 777 39%
fat: 14.99g
|
protein: 126.44g
|
carbs: 34.12g
- -
October 2014
Fri 24th: 716 * 36%
fat: 20.56g
|
protein: 65.07g
|
carbs: 66.05g
- -
Thu 23rd: 521 26%
fat: 9.33g
|
protein: 53.35g
|
carbs: 57.06g
- -
Wed 15th: 1164 58%
fat: 22.40g
|
protein: 102.60g
|
carbs: 133.44g
- -
Tue 14th: 1705 85%
fat: 37.48g
|
protein: 154.19g
|
carbs: 184.45g
3041  1336
Mon 13th: 1858 93%
fat: 48.65g
|
protein: 144.52g
|
carbs: 206.20g
3041  1183
Sun 12th: 1997 100%
fat: 38.22g
|
protein: 166.80g
|
carbs: 244.63g
- -
Sat 11th: 2803 * 140%
fat: 66.06g
|
protein: 144.15g
|
carbs: 411.12g
- -

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