Weigh In record (no journal entry) for 02 July 2014
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164.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1224 kcal
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Fat: 16.28g | Prot: 109.79g | Carb: 165.38g.
Breakfast: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Cottage Cheese (Nonfat), Albertsons Hard Boiled Egg Whites, Jason's Deli Cucumber Slices. Lunch: Nature's Place Boneless Skinless Chicken Breast, Butter or Sugar Cookie, Lamb Curry, Steamed Rice. Snacks/Other: Myoplex Lite Chocolate Fudge Drink, Coffee with Cream and Sugar. more...
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2886 kcal
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Activities & Exercise:
Resting - 4 hours and 2 minutes, Running - 6/mph - 33 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 10 hours. more...
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losing 0.1 lb a week
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