Weigh In record (no journal entry) for 22 August 2022
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238.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1035 kcal
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Fat: 42.39g | Prot: 80.29g | Carb: 84.95g.
Breakfast: Bananas . Lunch: Smoothie King Gladiator Smoothie (32 oz). Dinner: Shake Shack Shack Burger. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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gaining 0.2 lb a week
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