Weigh In record (no journal entry) for 22 August 2022
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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2637 kcal
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Fat: 141.01g | Prot: 138.82g | Carb: 207.16g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Great Value French Vanilla Almond Granola, Kite Hill Almond Milk Yogurt Vanilla. Dinner: Cooked Chard (Fat Added in Cooking), Johnsonville Mild Italian Sausage. Snacks/Other: Kroger Oatmeal Raisin Cookie, Cabot CABOT XSHP CHED BRCK-84, Tortilla Chips (White Corn), Angel Food Cake. more...
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2882 kcal
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Activities & Exercise:
Reading - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 6 hours and 15 minutes. more...
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gaining 1.1 lb a week
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