Weigh In record (no journal entry) for 21 September 2014
|
225.6 lb
Lost so far: 54.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2014:
|
932 kcal
|
Fat: 46.10g | Prot: 56.30g | Carb: 81.11g.
Breakfast: Oscar Mayer Smoked Shaved Ham Cold Cuts, Dave's Killer Bread Good Seed Bread. Lunch: Bigs Dill Pickle Sunflower Seeds, Trader Joe's Candied Walnuts. Dinner: Vigo Jasmine Rice, Chicken Curry. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rrobinson's weight history
|