Weigh In record (no journal entry) for 22 August 2022
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265.4 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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2273 kcal
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Fat: 135.90g | Prot: 139.32g | Carb: 122.46g.
Breakfast: Café Cortado, Mantequilla, Castaño Pan Integral Light. Lunch: Papas Salteadas, Winter Hamburguesa. Dinner: Winter Hamburguesa, Sopraval Pechuga de Pavo Cocida, Queso de Cabra, Mantequilla, Castaño Pan Integral Light. Snacks/Other: Pure Protein Barra de Proteína. more...
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gaining 6.7 lb a week
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