Weigh In record (no journal entry) for 21 September 2014
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143.1 lb
Lost so far: 2.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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977 kcal
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Fat: 52.72g | Prot: 60.50g | Carb: 73.25g.
Breakfast: Cantaloupe Melons, Hard-Boiled Egg, Strawberries, Tim Hortons Coffee with Milk (Medium). Lunch: Great Value Marbled Stringable Cheese. Dinner: Watermelon, Pork Loin (Tenderloin, Cooked, Roasted), Cooked Broccoli (Fat Added in Cooking), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium), Tim Hortons Coffee with Milk (Medium), Almonds. more...
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losing 1.0 lb a week
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