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I Love ya Lord and trust that you will help me and guide me
I Love ya Dolores Lynn very much
Very very greatful for all the support I have been given <3 thanks so Much <3
dont given up no matter what
Have a blessed day <3
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214.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1728 kcal
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Fat: 94.85g | Prot: 60.63g | Carb: 167.71g.
Breakfast: Butter, Maple Grove Farms Sugar Free Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Great Value Shredded Mild Cheddar Cheese, Hormel Chili with Beans, Weight Watchers Multigrain Bread, Beef and Pork Frankfurter or Hot Dog. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Cherry, Kroger Low Fat Cottage Cheese, Wawa Red Grapes, Barbecue Flavor Potato Chips, Cheryl & Co. Gingerbread Cookie, Skim or Nonfat Milk (0.5% or Less Butterfat), Herr's Peanut Butter Filled Pretzel Nuggets. more...
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gaining 0.2 lb a week
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 Comments
Most likely water weight. Stay focused, you are doing great!
21 Sep 14 by member: C67241
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C67241 when I went camping I know I eat more then normal too <3 the main thing is not to give up thanks so so Much for your support <3 have a blessed day <3
21 Sep 14 by member: dreamcatcher10
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wanting to buy a pedometer could you please tell me if you have one your experiences if ya like it or not dont want to waste my money on something that doesn't work !!Thanks ans Please <3
21 Sep 14 by member: dreamcatcher10
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I use a free phone app called Walking Mate, which is pretty good. As I always have my phone on me :-)
21 Sep 14 by member: ebivr
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They are very good to guage how much walking you are getting in and they are very inexpensive, i.e., $10.00 -$15.00 at a sporting good store, or Amazon.
21 Sep 14 by member: C67241
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Like ebivr, I use a phone app. Just need to carry the phone everywhere you go. :) Be careful in the BR and kitchen :)
21 Sep 14 by member: kattay
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well try my cellphone ,,, but in past anytime I try and app download I get not enough room ,,, thanks every one for your help I will look into each suggestion ...........have an awesome evening <3
21 Sep 14 by member: dreamcatcher10
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