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been a busy day.. training my sub driver my rout he has drove 3 times so far hes doing a great job he has been driving as a sub driver for over 5 months he has done a lot of routs before me
he told me my kids were the best behaved .. Thank you Lord for your goodness <3 and what you teach me <3
went to the gym and stayed longer then I said I would yaaaaaa <3
took and hour nap back to work and came home and am backing ,, dont thing there will be internet were I'm going bit dont know for sure ,, plus using my cellphone that isn't a smart phone wouldn't be easy but I will try ,, and I will long down on paper and take my calories counter booklet ,, and I can always take pictures of my eating which has helped me ,,
well leave Wednesday Morning early be back some time Friday ..
its called Camp Bluebird . cancer retreat .
Love ya Lord very Much <3
Love ya Dolores Lynn <3
Praying for my FS Family that your doing well <3 sweet dreams <3
Diet Calendar Entry for 22 September 2014:
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1533 kcal
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Fat: 75.94g | Prot: 62.85g | Carb: 155.05g.
Breakfast: Manhattan Bagel Everything Bagel, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Cream Cheese, Manhattan Bagel Everything Bagel, Bakery Fresh Molasses Cookies, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Butter. Dinner: New York Texas Toast Seasoned Croutons, Parmesan Cheese (Hard), Ground Beef (85% Lean / 15% Fat), Cherry Tomatoes, Salad Mate Light Ranch Dressing, Salad Mate Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Barbecue Flavor Potato Chips, Kroger Low Fat Cottage Cheese, Jell-O Sugar Free Cherry, Kraft Cool Whip, Barbecue Flavor Potato Chips. more...
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