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5.1%
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117.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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2255 kcal
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Fat: 51.25g | Prot: 172.20g | Carb: 301.90g.
Breakfast: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Clif Bar Builder's Bar - Peanut Butter. Lunch: Chili's island chicken and rice. Dinner: Kroger Canned Spinach, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2345 kcal
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Activities & Exercise:
Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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