Weigh In record (no journal entry) for 01 June 2011
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174.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1807 kcal
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Fat: 59.89g | Prot: 104.00g | Carb: 235.92g.
Breakfast: French Vanilla Liquid Coffee Creamer, Black and White Chia Seeds, Protein Powder - Vanilla, Banana, Raspberries, Whole Ground Flaxseed Meal, All Natural Nonfat Plain Yogurt. Lunch: banana peppers, roasted red pepper, dijon mustard, avocado, turkey lunch meat, jalsburg reduced fat sw cheese, sprouted wheat bread. Dinner: raspberries, blueberries, strawberries, butter, turkey bacon , wh grain white bread, eggs. Snacks/Other: mini babybel original, apple, mini babybel original. more...
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2868 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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