TonyFar's Journal, 21 September 2014

209.0 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1340 kcal

Fat: 42.74g | Prot: 86.58g | Carb: 152.90g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Dinner: Kylling halv grillet 200g. Snacks/Other: Golden Delicious AlpeGolden 220g, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. more...

3354 kcal

Activities & Exercise: Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...