|
41.9%
|
182.1 lb
Lost so far: 54.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2022:
|
2053 kcal
|
Fat: 78.85g | Prot: 146.29g | Carb: 182.48g.
Breakfast: 100% Liquid Egg Whites, Plain Greek Yogurt (Cup), Chia Seeds, Natural Unsweetened Apple Sauce, Semi-Sweet Mini Chocolate Chip Morsels, Maple Syrup , 100% Whole Grain Oatmeal, Godshall's Uncured Turkey Bacon, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Margherita Pizza. Dinner: On The Border Tortilla Chips, Onions , Zucchini , Guacamole with Tomatoes, Mission White Corn Tortilla (47g), Cacique Cotija Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Sabra Classic Hummus, Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Herbalife Personalized Protein Powder, All Whites 100% Liquid Egg Whites, Deli Turkey or Chicken Breast Meat, Popcorn, Indiana Drizzled Black & White Kettle Corn. more...
|
gaining 9.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|