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One pound to get to where I wanted to be by September. Looks like I’ll make that goal whoop!! Then 2 pounds more by the end of the year. Taking this slooooowly and making health the top priority.
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135.8 lb
Lost so far: 20.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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971 kcal
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Fat: 41.84g | Prot: 57.10g | Carb: 93.17g.
Breakfast: Sports Research Collagen Peptides, Designer Whey Chocolate Whey Protein Powder, Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Simple Truth Organic Jasmine Rice, Extra Virgin Olive Oil, Freshlike Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Kale , Avocados . Dinner: Lay's Wavy Original Potato Chips, Ham Sandwich with Spread. more...
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losing 0.6 lb a week
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