TonyFar's Journal, 20 September 2014

207.0 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1850 kcal

Fat: 68.62g | Prot: 132.26g | Carb: 162.55g.   Breakfast: Jordbær Rå 100g, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price. Lunch: erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: Pytt i panne 125 g, Kylling halv grillet 200g. Snacks/Other: Rislunsj Tine skogsbær. more...

3668 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...