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Dropping the water weight from all the sodium over the weekend.
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1589 kcal
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Fat: 53.90g | Prot: 78.28g | Carb: 221.96g.
Breakfast: 100% Whole Grain Oatmeal, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, mini moos, Almond Breeze Unsweetened Vanilla, EB Egg, coffee. Lunch: ghirardelli intense, Veggie Steak & Gravy. Dinner: Sandwich Shop Chipotle Mayo, Multi-Grain Sandwich Thins, White Albacore Tuna in Water, Dreamy Clusters - Milk Chocolate, quaker oatmeal, Cinnamon Oat Crunch, almond breeze. Snacks/Other: oikos, banana. more...
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2944 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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