Weigh In record (no journal entry) for 19 August 2022
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186.9 lb
Lost so far: 24.0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1370 kcal
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Fat: 96.57g | Prot: 94.07g | Carb: 32.39g.
Breakfast: Morton Salt, Denny's Sliced Tomatoes (3 Slices), Hickory Farms Beef Summer Sausage, Boar's Head Havarti Cheese, Philadelphia Dill Pickle Dip, Cucumber (with Peel). Dinner: Coleslaw , Birds Eye Skillets Garlic Butter Green Beans, Don Pancho Cilantro Lime Crema, Cooked Tuna. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Philadelphia Dill Pickle Dip, Quest Tortilla Style Protein Chips Chili Lime. more...
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gaining 9.1 lb a week
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