| November 2022 |
| Wed 23rd: |
1512 *
|
76%
|
fat: 137.24g |
| |
protein: 32.91g |
| |
carbs: 34.53g |
|
-
|
-
|
| Mon 21st: |
1160 *
|
58%
|
fat: 103.97g |
| |
protein: 52.31g |
| |
carbs: 12.48g |
|
-
|
-
|
| Sun 20th: |
1415 *
|
71%
|
fat: 107.98g |
| |
protein: 84.83g |
| |
carbs: 39.86g |
|
-
|
-
|
| Sat 19th: |
711 *
|
36%
|
fat: 62.79g |
| |
protein: 21.01g |
| |
carbs: 11.15g |
|
-
|
-
|
| Fri 18th: |
1436 *
|
72%
|
fat: 109.54g |
| |
protein: 69.73g |
| |
carbs: 42.62g |
|
-
|
-
|
| Thu 17th: |
840 *
|
42%
|
fat: 60.33g |
| |
protein: 49.62g |
| |
carbs: 31.01g |
|
-
|
-
|
| Wed 16th: |
1025 *
|
51%
|
fat: 70.02g |
| |
protein: 65.48g |
| |
carbs: 28.99g |
|
-
|
-
|
| Tue 15th: |
1279 *
|
64%
|
fat: 101.36g |
| |
protein: 53.75g |
| |
carbs: 32.46g |
|
-
|
-
|
| Mon 14th: |
924 *
|
46%
|
fat: 72.91g |
| |
protein: 47.65g |
| |
carbs: 28.52g |
|
-
|
-
|
| Sun 13th: |
1061 *
|
53%
|
fat: 80.65g |
| |
protein: 46.29g |
| |
carbs: 44.38g |
|
-
|
-
|
| Sat 12th: |
345 *
|
17%
|
fat: 27.00g |
| |
protein: 20.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 11th: |
1324 *
|
66%
|
fat: 110.98g |
| |
protein: 58.40g |
| |
carbs: 32.20g |
|
-
|
-
|
| Thu 10th: |
1230 *
|
62%
|
fat: 98.13g |
| |
protein: 70.26g |
| |
carbs: 24.19g |
|
-
|
-
|
| Wed 9th: |
807 *
|
40%
|
fat: 57.66g |
| |
protein: 45.55g |
| |
carbs: 25.74g |
|
-
|
-
|
| Tue 8th: |
1250 *
|
62%
|
fat: 99.06g |
| |
protein: 71.07g |
| |
carbs: 28.55g |
|
-
|
-
|
| Mon 7th: |
1347 *
|
67%
|
fat: 113.09g |
| |
protein: 61.98g |
| |
carbs: 27.15g |
|
-
|
-
|
| Sun 6th: |
1257 *
|
63%
|
fat: 95.51g |
| |
protein: 74.39g |
| |
carbs: 31.62g |
|
-
|
-
|
| Sat 5th: |
1620 *
|
81%
|
fat: 120.86g |
| |
protein: 102.67g |
| |
carbs: 31.85g |
|
-
|
-
|
| Fri 4th: |
1059 *
|
53%
|
fat: 78.22g |
| |
protein: 63.14g |
| |
carbs: 30.89g |
|
-
|
-
|
| Thu 3rd: |
1020 *
|
51%
|
fat: 74.50g |
| |
protein: 58.50g |
| |
carbs: 29.40g |
|
-
|
-
|
