WhitneyLMorgan

Joined March 2021

Posts

623

Following

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Weight History

Start Weight

210.9 lb

Lost so far: 18.5 lb

Current Weight

192.4 lb
Performance: gaining 1.4 lb a week

Goal Weight

165.0 lb

Still to go: 27.4 lb

WhitneyLMorgan's Weight History

cals: 275kcal | fat: 19.28g | carbs: 6.59g | prot: 15.09g

A low-sugar, low-calorie bread.

view complete cookbook

	3 servings Morton Sea Salt
	3 servings Publix Deli Style Mustard
	2 servings Colavita Extra Virgin Olive Oil with Fresh Lemon Limonolio
	Walking (moderate) - 3/mph
	Hiking
	Walking (exercise) - 3.5/mph