Weigh In record (no journal entry) for 19 September 2014
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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2083 kcal
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Fat: 74.83g | Prot: 84.89g | Carb: 277.23g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee with Cream, 1% Fat Milk. Lunch: Oscar Mayer Hard Salami, Swiss Cheese, Dasani Bottled Water (16.9 oz), Chiquita Green Apple Slices, Aunt Millie's Seeded Italian Bread. Dinner: Olga's Kitchen Curly Fries, Olga's Kitchen Original Olga Sandwich, Olga's Kitchen Olga's Snackers. more...
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losing 0.9 lb a week
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