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42.3%
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179.4 lb
Lost so far: 57.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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2336 kcal
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Fat: 69.40g | Prot: 137.96g | Carb: 175.05g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, Old El Paso Thick n' Chunky Salsa - Medium. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner: Trader Joe's Steamer Clams in Garlic Butter Sauce, Runza Tossed Salad with Grilled Chicken, Round Table Pizza Chicken & Garlic Gourmet Original Pizza (Large), Margherita Pizza. Snacks/Other: Great Value Powdered Raspberry Filled Donuts, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 6.3 lb a week
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