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9.5
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102.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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2158 kcal
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Fat: 84.63g | Prot: 135.31g | Carb: 236.58g.
Breakfast: Meijer Crunchy Peanut Butter, Healthy Life Cinnamon Keto Bread, Anthony's Psyllium Husk Powder, MuscleTech Phase8, Healthy Life Cinnamon Keto Bread, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Clif Bar - Chocolate Chip, Orgain Chocolate Chip Cookie Dough Protein Bar. Dinner: Red Gold Medium Salsa, Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Chipotle Mexican Grill Chicken Quesadilla (Large). Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2712 kcal
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Activities & Exercise:
Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 4 hours and 10 minutes. more...
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gaining 0.7 lb a week
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