Weigh In record (no journal entry) for 01 June 2011
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234.8 lb
Lost so far: 36.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1935 kcal
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Fat: 46.12g | Prot: 150.21g | Carb: 241.48g.
Breakfast: Roses, oranges, Cottage Cheese 1%, Bananas, Nectarines. Lunch: hot pepper rings, french's mustard, heinz ketchup, zucchini, mushrooms, peppers, turkey sausage, Hot Dog Bun. Dinner: sweet potato, asparagus, salmon. Snacks/Other: slurpee, oranges. more...
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losing 5.6 lb a week
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