Weigh In record (no journal entry) for 01 June 2011
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217.6 lb
Lost so far: 47.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1776 kcal
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Fat: 80.93g | Prot: 55.44g | Carb: 219.75g.
Breakfast: coffe mate creamer, donut, fat free french vanilla creamer, Coffee (Brewed From Grounds). Lunch: Super Colossal Spanish Queen Pimiento Stuffed Green Olives, salad, salad spritzer, hillshire farm ham, light 35 wheat, orange. Dinner: italian vin, salad, pepperoni pizza. Snacks/Other: fat free french vanilla creamer, Coffee (Brewed From Grounds), Cheese Flavored PuffCorn Snacks, mini chocolate chip cookies, turkey pepperoni, ritz vegetable cracker, POPCORN, Coffee (Brewed From Grounds), french vanilla capp. more...
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2897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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shinzen's weight history
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