Weigh In record (no journal entry) for 19 September 2014
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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2728 kcal
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Fat: 120.80g | Prot: 171.86g | Carb: 251.50g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla, Jif Natural Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Welch's Concord Grape Jam. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla, Almonds, Raisins, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Dinner: Domino's Pizza Oven Baked Buffalo Chicken Sandwich, Chocolate Chip Cookies (Soft Type). Snacks/Other: Sweet Baby Ray's Ray's Signature Sauce, Kraft Ranch Dressing, Market Pantry Chunk Light Tuna in Water. more...
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losing 2.8 lb a week
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